Yoga Classes

     Our classes are taught in the hatha yoga tradition.

Hatha Yoga is the yoga of balance and is a powerful tool for self-transformation. It incorporates postures (asanas), breathing techniques (pranayama), and hand gestures (mudras) to draw awareness to the sensations of the body, breath and mind. It uses breath awareness to help still the fluctuations of the mind and be more present in the unfolding of each moment. It seeks to develop a balance of strength and flexibility in our physical bodies and a balance of ease and effort in each posture. Hatha Yoga practices are designed to align and calm your body, mind, and spirit and bring them in harmony with each other.

Both Private and group classes are available.

We are offering in-person and virtual classes.

See the Class Schedule for specific classes.

Yoga gives us the freedom and the space to dream the lives that we would like to live.

Announcing Meditation Class on Sunday evenings!

Time: 6 to 7 PM

Please contact Julia directly at  Mysticmud24@gmail.com to register and for additional information about her classes.

Julia is certified by Jack Kornfield and Tara Brach’s Mindfulness Meditation Teachers Certification Program and is experienced in working with adults and children.

Contact Us 

You may contact Jane or Margaret directly.

Jane Strickland at (781) 429-7979 or jane@janestricklandyoga.com

Margaret Kornack at (617) 838-8146 or mkyogarose@gmail.com